Question regarding increasing muscle size

[Barbie]

Hi Cathe:

I am focusing on increasing the size of my muscles.
Which series will give me more muscle, Slow & Heavy or the Pyramids?

Thanks for your help!

 

[Cathe Friedrich]

Hi Barbie! I would do Slow and Heavy for 3 weeks, then Pyramids for 6 weeks. Repeat the cycle again. I think you will be happy with your strength gains. Also, eat clean, drink lots of water, and sleep well. Good Luck!

 

[Barbie]

Thanks for the speedy answer, Cathe!
I'll start my new rotation on Saturday!!! YES! I'm psyched!
Thank you for being here for us! You're the BEST!!!

 

[audreygayle]

Where does the Pure strength series fit in here?

Thanks,

~Audrey

 

[Cathe Friedrich]

You can follow up with a Pure Strength cycle for 4 to 6 weeks right after Pyramids and then go back to SLow and Heavy and start over

 

[audreygayle]

Thanks!
~Audrey

 

[Michele S]

what about CTX?

Cathe -

Do you recommend using the weight only portions of CTX, and if so, where would it fit in?

 

[Gibbee]

RE: what about CTX?

bump