Hi Cathe! You look awesome in your new tapes. For how long had you yourself been doing the slow and heavy training prior to making the videos? If you did slow and heavy as rotations, how long were the rotations and how much time was between the rotations?
Also, much congratulations and blessings to you and your family on the new baby on the way!
Also, much congratulations and blessings to you and your family on the new baby on the way!