Question about June '11 Rotation

[Carmen829]

Good morning Cathe - for the first week do I do 4DS in its entirety or is it just cardio the first week? Sorry for asking here, I thought it would be the best way to catch you. I also posted in the rotation forum.

Have a great weekend.

Carmen.

 

[Nicole_29]

Carmen,
I'm not Cathe obviously but I did 4DS in it's entirety. Hope that helps.

Nicole

 

[Carmen829]

Nicole, thank you.

 

[ebonynicole]

Yep I did too

 

[gonnabea5]

Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week......

This is from the roation. So, I, too, am thinking she meant all of it.