Is this really enough to make significant changes in my body? Doing the 3-part pure strength series once a week, that is. I know I've read that overtraining the muscles can actually undo all your progress. The last thing I want to do is diminish all my hard work. And, if I can get away with one less weight workout and get the same or better results, I'm all for that. How does this work? I'd love to hear others' personal experiences too. I'm not the type to build muscle easily.
pure strength and hitting muscles only 1x week
- Thread starter Kath
- Start date
Cathe Friedrich
Administrator
Hi Kath! I honestly feel that one time a week of focused application is enough but if you find after about a month of this it is not enough for you, you will not be overtraining if you up it to two times a week. Tip: Try two times a week every other week before you do it weekly. Good Luck!
jgoycoolea
Cathlete
Lifting aside...Eat protein! For years I lifted without getting enough protein and did not see the results. It is absolutely critical! Jeanne
Bobbi
Cathlete
You can also add a total body workout so you do PS or SH once per week plus one of the other workouts (Power Hour or Maximum Intensity Strength) after adequate rest and perhaps using less weight.
B http://www.plaudersmilies.de/yellows/wink3.gif bbi
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