Hi Cathe,
Thanks for all of your exceptional work. I am more fit now at 36 after having 4 kids than I was in my early twenties! I was wondering if you would explain what good form for a pull-up is.
Could you also give some guidelines as to what is a reasonable goal for number of reps? Should these be done in sets like weights? They seem different because you are pulling your entire body weight. Thanks in advance. Janet
Thanks for all of your exceptional work. I am more fit now at 36 after having 4 kids than I was in my early twenties! I was wondering if you would explain what good form for a pull-up is.
Could you also give some guidelines as to what is a reasonable goal for number of reps? Should these be done in sets like weights? They seem different because you are pulling your entire body weight. Thanks in advance. Janet