Hi There!
I have a question regarding Power Hour. I just started this tape in my rotations three times a week. I also have planned MIS one time a week with four days of cardio, (one of the cardio days being Interval Max. My plan is to do 1/2 hour of cardio from the Express Series followed by Power Hour, three times a week, one day of Interval Max and one day of MIS. My question is will this be enough strength training for my upper and lower body. I was previously doing the PS upper body series, Leaner Legs followed by the second half of PS Legs along with Body Max, Power Circuit(cardio only), Kickbox (cardio only), 10-10-10 (cardio only) and Slow and Heavy Legs.
I was thinking of doing Power Hour with the Slow and Heavy Series and Cardio but with all my choices I am feeling overwhelmed, confused and wondering if I making good rotations.
I have an hour and half, 5 mornings a week to work out.
Any help, suggestions would be so very much appreciated!
Thanks,
Karen
I have a question regarding Power Hour. I just started this tape in my rotations three times a week. I also have planned MIS one time a week with four days of cardio, (one of the cardio days being Interval Max. My plan is to do 1/2 hour of cardio from the Express Series followed by Power Hour, three times a week, one day of Interval Max and one day of MIS. My question is will this be enough strength training for my upper and lower body. I was previously doing the PS upper body series, Leaner Legs followed by the second half of PS Legs along with Body Max, Power Circuit(cardio only), Kickbox (cardio only), 10-10-10 (cardio only) and Slow and Heavy Legs.
I was thinking of doing Power Hour with the Slow and Heavy Series and Cardio but with all my choices I am feeling overwhelmed, confused and wondering if I making good rotations.
I have an hour and half, 5 mornings a week to work out.
Any help, suggestions would be so very much appreciated!
Thanks,
Karen
