Power Hour/Muscle endurance for intermediate.

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Power Hour/Muscle endurance for intermediate.

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Power Hour/Muscle endurance for intermediate.

This is a discussion on Power Hour/Muscle endurance for intermediate. within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, I'm foremost trying to lose weight and have been wanting to try the "body pump" type workouts. I'm love ...

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01-08-2012, 01:11 PM

dennyr

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Join Date: Jun 2011

Posts: 48

Power Hour/Muscle endurance for intermediate.

Cathe,

I'm foremost trying to lose weight and have been wanting to try the "body pump" type workouts. I'm love the music in Power Hour and want to purchase the dvd but I see it is for an advanced level.
If I use lighter weights than featured to bump the intensity lower could I use Power Hour/Muscle endurance as a cardio, weight loss workout for an intermediate level?

Thanks
Denny R

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Power Hour/Muscle endurance for intermediate.