power drinks

[Jillalexander]

What is everyone's opinion on power drinks or supplements? Does anyone try myoplex light or betagen after workouts?
What is the best way to refuel our body and muscles?
Please help.

 

[aproudfit]

Not Cathe - but you might get some more feedback if you post this in the Open Discussion section - the Ask Cathe is mainly for Cathe/SNM posts...

There are a ton of great people that are always willing to give information in the OD!