Plyo Legs: How Many Times Per Week

[sunsdaughter]

hi cathe et al!
i just did plyo legs (disc 26) and i LOVED it! awesome, awesome workout.
cathe, how many times per week would you recommend doing plyo legs? or, in other words, how many times/week is too much? i worry about overtraining.
also, plyo legs seems a lot like a HIIT workout. can it be used as a HIIT workout?
thanks!!

 

[CeciFifi]

Not Cathe, obviously. And I don't have an answer for you but I also loooooooooooooooooooove plyo legs! Loooooooooooooove it!

 

[tralaiven]

plyo legs #26 was one of my absolute favs too!

 

[melagras]

I love it as well. Now I feel like I can do the high intensity (Hiit) style workout and recover a little while doing traditional weight training. I have a hard time doing a HiiT workout full out. If I do, I have to take longer breaks.

 

[Shantabulous]

Not Cathe either, but I know she has said before that the plyo legs discs are a lot like HiiT workouts. I would assume that because they are like HiiT workouts, you need to take a break from them just like any other workout, so I wouldn't do more than 2-3x a week with at least a day break in between.

 

[DirtDiva]

Plyolegs is my favorite legs workout. I pull these out as stand-alone workouts all the time.