Hi Cathe.
I am getting a little confused. I have been checking out different rotations to use with your wonderful tapes. In the 16 weeks rotation, different weight training routines are used for 4 weeks and then repeated. I thought doing the same weight training routine for 6-8 weeks was the way to go.I am not sure if I missed something or maybe it does not matter?
Could you please clarify for me.
Thank you so much
Pia Roo
I am getting a little confused. I have been checking out different rotations to use with your wonderful tapes. In the 16 weeks rotation, different weight training routines are used for 4 weeks and then repeated. I thought doing the same weight training routine for 6-8 weeks was the way to go.I am not sure if I missed something or maybe it does not matter?
Could you please clarify for me.
Thank you so much
Pia Roo