I am 40 years old and have been diagnosed with early osteoporosis. I need to get on a regimented workout and would like to know which of your workouts would be the best to achieve the goal of building my bone density? I appreciat your time and attention to this matter. Thank you, Marcia Earhart
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osteoporosis
- Thread starter smearhart
- Start date
Hi Marcia,
I am 44 yrs old and have been diagnosed w/ osteoprosis also. I take Fosamax 1x a week. I walk 4 miles daily (weather permiting) I have about 25 of Cathe's videos I do them all I don't put limits on myself. My favorite is Power Hour amd I love the new Intensity Series. I was SHOCKED to find out I had osteprosis and depressed. I felt I was doing everything right. My Dr. recomends weights I use what Cathe uses in her videos I am strong & feel great. I am not going to let this get me down. I do her tapes 5x a week & 7 days of walking . Take care.
Susan
I am 44 yrs old and have been diagnosed w/ osteoprosis also. I take Fosamax 1x a week. I walk 4 miles daily (weather permiting) I have about 25 of Cathe's videos I do them all I don't put limits on myself. My favorite is Power Hour amd I love the new Intensity Series. I was SHOCKED to find out I had osteprosis and depressed. I felt I was doing everything right. My Dr. recomends weights I use what Cathe uses in her videos I am strong & feel great. I am not going to let this get me down. I do her tapes 5x a week & 7 days of walking . Take care.
Susan
>Hi Marcia,
>I am 44 yrs old and have been diagnosed w/ osteoprosis also.
>I take Fosamax 1x a week. I walk 4 miles daily (weather
>permiting) I have about 25 of Cathe's videos I do them all I
>don't put limits on myself. My favorite is Power Hour amd I
>love the new Intensity Series. I was SHOCKED to find out I
>had osteprosis and depressed. I felt I was doing everything
>right. My Dr. recomends weights I use what Cathe uses in her
>videos I am strong & feel great. I am not going to let this
>get me down. I do her tapes 5x a week & 7 days of walking .
>Take care.
>
>Susan
>
>I am 44 yrs old and have been diagnosed w/ osteoprosis also.
>I take Fosamax 1x a week. I walk 4 miles daily (weather
>permiting) I have about 25 of Cathe's videos I do them all I
>don't put limits on myself. My favorite is Power Hour amd I
>love the new Intensity Series. I was SHOCKED to find out I
>had osteprosis and depressed. I felt I was doing everything
>right. My Dr. recomends weights I use what Cathe uses in her
>videos I am strong & feel great. I am not going to let this
>get me down. I do her tapes 5x a week & 7 days of walking .
>Take care.
>
>Susan
>