hesingtonca
New Member
Cathe,
One year ago, I underwent a tibial osteotomy on my right knee. Your videos have been fantastic therapy for my knee. I am able to complete all of the leg exercises (without weights of course) in your STS series, but I noticed that I am physically unable to do the one leg sit and stand (with or without the plate). Is there an alternative exercise that I can do or some type of modification I can make to these exercises? I hate fast forwarding past these exercises..... I want to get the most out of my workouts
Carra
One year ago, I underwent a tibial osteotomy on my right knee. Your videos have been fantastic therapy for my knee. I am able to complete all of the leg exercises (without weights of course) in your STS series, but I noticed that I am physically unable to do the one leg sit and stand (with or without the plate). Is there an alternative exercise that I can do or some type of modification I can make to these exercises? I hate fast forwarding past these exercises..... I want to get the most out of my workouts
Carra