JumpHigher
Cathlete
I'd like to put together an efficient, effective one-body-part-per-day rotation, using heavy weights. I'm not sure how much cardio to do. Will doing too much cardio jeopardize my strength gains on a rotation like this?
Also -- I do have CTX, Slow & Heavy, PUB, Muscle Max (and nearly every other Cathe workout) and I'm wondering how to incorporate these together to make this a tough, intense rotation that will give me real results, and offer variety.
And ... my body type is ectomorph. Will this type of rotation work for an ectomorph? I definitely don't build muscle easily, and yet I'm pretty strong.
Lots of questions, I know. Can you please help?
Thanks!
Marla
Also -- I do have CTX, Slow & Heavy, PUB, Muscle Max (and nearly every other Cathe workout) and I'm wondering how to incorporate these together to make this a tough, intense rotation that will give me real results, and offer variety.
And ... my body type is ectomorph. Will this type of rotation work for an ectomorph? I definitely don't build muscle easily, and yet I'm pretty strong.
Lots of questions, I know. Can you please help?
Thanks!
Marla