Hi Cathe,
I have been working out with heavy weights and cardio for about 2 months now. I am eating as clean as I can and monitoring my calories and workouts on the workout manager application. I am getting a healthy calorie deficit, but am still having trouble losing weight. I have reduced my body fat % by nearly 4% and have lost inches, dropped a clothing size and all that is great, but when will the number on the scale show a loss instead of gaining or staying the same?? How long can I expect to see this gain? Thanks so much!
I have been working out with heavy weights and cardio for about 2 months now. I am eating as clean as I can and monitoring my calories and workouts on the workout manager application. I am getting a healthy calorie deficit, but am still having trouble losing weight. I have reduced my body fat % by nearly 4% and have lost inches, dropped a clothing size and all that is great, but when will the number on the scale show a loss instead of gaining or staying the same?? How long can I expect to see this gain? Thanks so much!