new intensity series

[mary16]

hi Cathe,

The new series has a lot of weight training. Should i
alternate the tapes with one of my other cardio tapes or should
i do the series all the way through? thanks!!

mary

 

[Cathe Friedrich]

Hi Mary! If you prefer to have more cardio in your weekly rotation, then you can add cardio as you see fit (no pun intended,ha). Remember that there is a whole lot of variety with this series that can be used to compliment your existing rotation or can be customized with other workouts to meet your needs. Have Fun!