New to forum and Cathe DVD

[deborahj]

Dear Cathe,

Can you give me an explanation or definition of Interval training and circuit training? Maybe some examples so I can see the difference between the two. Thank you for your time.

Debbie

 

[Stacy]

In the simplest of terms, circuit training is alternating shorter cardio segments with a shorter weight training segment. Interval training generally just involves cardio but alternating intensity for example sprinting for 1 minute, then walking for a minute, etc etc.