mckennasmom
New Member
I am working with a trainer for 15 weeks. She is having me do weights-free and machines w/cardio interspersed or brought on by moving from one exercise to next and it's high reps low weight as we rotate through different exercises-about 3 or 4 sets of different groups of things. I tend to build easily on the bottom and am looking to be leaner there. My trainer says I am in great shape already as I have walked hills, run, or done elliptical for some time now. She thinks I will need a program that is challenging. I own a step and free weights and have done step in years past. What DVD's would be good for me. I'd like to have about 3 and it would be nice if one were a short one for busier days. Thanks!