NECK TENSION; DEVELOPING LARGE TRAPS

KRISTINE

Member
HI CATHE,

I HAVE BEEN WORKING OUT TO YOUR TAPES FOR QUITE SOME TIME NOW, AND JUST LOVE THEM. HOWEVER, I NOTICE WHEN DOING SOME OF THE WEIGHTS, I TENSE MY NECK AND TRAPS. I HAVE TRIED TO RELIEVE SOME OF THE TENSION BY RELAXING THESE MUSCLES, BUT THE TENSION JUST STARTS TO CREEP IN AGAIN. ALSO, I WANT TO TELL YOU THAT I HAVE PRETTY DEFINED TRAPS (SO I DON'T DO SHRUGS).

ARE MY WTS TO HEAVY? I REALLY DON'T KNOW, BECAUSE SOME OF THE TIME, I JUST DON'T HAVE THAT GOOD(!!??)HURT THE NEXT DAY.

JUST WANTED TO TELL YOU I RECEIVED THE NEW INTENSITY TAPES AND HAVE FOUND THEM PRETTY CHALLENGING-AS I KNEW THEY WOULD BE.

THANKS AGAIN FOR YOUR COMMITMENT AND ENCOURAGEMENT.

KRISTINE
 

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