muscle size "order"

[junemom]

Hi Cathe,

I read in a recent post that you advise working the muscles in order of size, largest to smallest. How do the muscles of the body rate, in order? (I know the tri's and bis are smallest...but what about legs/back/chest?) thanks!

Christine

 

[kathryn]

In order: Lower body, back, chest, shoulders, triceps, biceps (though back/chest and triceps/biceps are not that different in size).