mis or powerhour

[reba]

whats the differnce between the two videos? Are they done in sets? if so, how many reps and sets. I,m new to cathes videos.like to try her step videos which would be the easiest?Would powerhour be good to try? My husband wants to do some weight training too. hope some one can help me.

 

[SusanR]

[font size="1" color="#FF0000"]LAST EDITED ON Aug-08-01 AT 12:00PM (Est)[/font][p]Click on the below link and you will get a post where Cathe gives a detailed description of her weight workouts.

http://64.225.138.194/dcforum/CatheForum/3362.html

 

[Cathe Friedrich]

Thanks Susan and I hope this helped you Reba. If not, let me know.