metabolic workouts

[Faithnveggies]

Cathe,

Thanks for the newsletters, I love the steady stream of info in just the right portion. : )

In addition to Afterburn and Cardio Supersets, which workouts or workout premixes do you consider to be Metabolic? In general, do you think that bootcamp or circuit style workouts have a greater metabolic factor?

Thanks!

[exercise-lover]

Great question. I'd like to know which other workouts could be considered metabolic.

[EllieB]

I'm interested in this also. I love metabolic training... And I am pretty curious to see if this year Cathe will create new work-outs built according to metabolic training criteria.

[fitjen]

I'm really interested in Cathe's reply here, too!

[Muscle Car]

Bumping for Cathe

[Faithnveggies]

I'm guessing the primary answer to this is to check out the new workouts and pre order!

[SusanMcL]

I would guess you are right FnV..... lol

[Muscle Car]

Originally Posted by Faithnveggies

I'm guessing the primary answer to this is to check out the new workouts and pre order!

Lol... Yep

[kariev]

Musclecar: I love your avatar pic! I grew up with boxers. We just had to put one of ours down last week due to cancer. They truly are the best dogs ( I'm a bit biased though)

[Muscle Car]

Awww thanks Kariev! That's my boy..he's such a character, he cracks me up all the time

So sorry to hear about your baby (((Hugs to you))) It's a tough thing to go through. I get tears in my eyes just thinking about it.