ricklyk1
Cathlete
Hi Cathe,
I’ve been working out with you for the past 3-4 months, but I’m still struggling with many of the abdominal routines – especially lower abdominal exercises (hip thrusts, bicycles + variations thereof, reverse roll backs). I tend to get frustrated and then either my form falls apart or I quit the exercise all together,
which I know is not benefiting my abs at all!
Can you recommend a few "intermediate" moves that target the lower abs that I can substitute in order to build up my abdominal strength and work my way up to the harder exercises?
Thank you! Happy Holidays!
Katie
I’ve been working out with you for the past 3-4 months, but I’m still struggling with many of the abdominal routines – especially lower abdominal exercises (hip thrusts, bicycles + variations thereof, reverse roll backs). I tend to get frustrated and then either my form falls apart or I quit the exercise all together,
which I know is not benefiting my abs at all!Can you recommend a few "intermediate" moves that target the lower abs that I can substitute in order to build up my abdominal strength and work my way up to the harder exercises?
Thank you! Happy Holidays!
Katie