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This is a discussion on Low Impact workout within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, Please do a low-impact workout. Due to injuries I'm no longer able to do step or higher impact workouts ...
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#1
12-11-2006, 05:55 PM
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Cathe,
Please do a low-impact workout. Due to injuries I'm no longer able to do step or higher impact workouts and I miss the kind of workout I used to get from you. I understand that you are coming up with a boxing series. Can't some of those workouts be low-impact but advanced - I know it's hard, but you are a gifted choreographer. Regards, Ricki rickicalgal@yahoo.com 
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#2
12-12-2006, 09:19 AM
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Have you tried Low Max or Low Impact Circuit? They are mostly Low Impact (there are some moves that have a bit more than "low" impact, but they are easily modifiable).
__________________
Kathryn ^. .^ > ^ < 5k racewalking PR: 34:42 (11/26/11)
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Low Impact workout
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