pjlippert
Cathlete
Hi Cathe,
I had hurt my ankle about three weeks ago. Both my son and I had the H1N1 and my brain thought I was ready to workout- my body disagreed and I slipped off my Step- really hard! I've sprained my ankles many times before but not this bad. I saw my doc again this week and he's scheduled an MRI for me to find out how extensive the damage is. I'll most likely need physical therapy.
Once I get the okay from the PT and Medical people, what workouts do you recommend. I'm guessing that the Step will be out of the question for a while.
I'm praying it's not too horrible. I am able to put weight on it and sooo miss my workouts with you! But even the stairs in my home are tough right now. I made such aamazing strides when I started working out with you- down some lbs but more importantly dropped 1 -almost 2 pant sizes. I don't want to lose ground but am old enough to know not to keep injuring this boo-boo!
Help and Thanks!
Pam
I had hurt my ankle about three weeks ago. Both my son and I had the H1N1 and my brain thought I was ready to workout- my body disagreed and I slipped off my Step- really hard! I've sprained my ankles many times before but not this bad. I saw my doc again this week and he's scheduled an MRI for me to find out how extensive the damage is. I'll most likely need physical therapy.
Once I get the okay from the PT and Medical people, what workouts do you recommend. I'm guessing that the Step will be out of the question for a while.
I'm praying it's not too horrible. I am able to put weight on it and sooo miss my workouts with you! But even the stairs in my home are tough right now. I made such aamazing strides when I started working out with you- down some lbs but more importantly dropped 1 -almost 2 pant sizes. I don't want to lose ground but am old enough to know not to keep injuring this boo-boo!
Help and Thanks!
Pam