Hi Cathe,
First of all, thanks for all your hard work and quality workouts!
My question is this: Is it ok to do cardio (like running, step) on the same day as a big leg workout (such as GS legs, PS legs etc)? I usually do both wts and cardio in the morning. Would I hurt my results by doing this? I am looking to lose some fat and gain some strength and definition.
Thank you for your input!
-Thea
First of all, thanks for all your hard work and quality workouts!
My question is this: Is it ok to do cardio (like running, step) on the same day as a big leg workout (such as GS legs, PS legs etc)? I usually do both wts and cardio in the morning. Would I hurt my results by doing this? I am looking to lose some fat and gain some strength and definition.
Thank you for your input!
-Thea