Hi Cathe-
First, I want to thank you for making such AWESOME strength videos (as well as cardio). I have really improved my strength since using your PS series, Crosstrainers, MIS, and now the Strong and Heavy series and Power Hour. My husband was very impressed when we were building our deck this summer and I could help him with those 60 pound bags of cement!
My question has to do with weakness in the neck/shoulder area when doing standing work for the legs with a barbell. For upper body I usually use the same weight as you or a little bit less (depending on the muscle or tape). But I can't use anything higher than about 35 pounds on the barbell for standing leg work without getting really fatigued in the neck/shoulder region. In the past I've just adapted by staying at a lower weight (because I really don't want to bulk in my legs) and switching to dumbells for some sets. But I really want to challenge myself with a higher weight for the Strong and Heavy series.
I also have problems when doing ab work - I can't do the moves where at least one hand isn't behind the head. So are there any moves in particular that would help me gain strength in this area? I was thinking maybe shrugs are good for this but was wondering what advice you have. Thanks a million! My husband is glad you are continuing to challenge me so I'll be able to do my share of lifting boxes when we move to Florida in a few months
First, I want to thank you for making such AWESOME strength videos (as well as cardio). I have really improved my strength since using your PS series, Crosstrainers, MIS, and now the Strong and Heavy series and Power Hour. My husband was very impressed when we were building our deck this summer and I could help him with those 60 pound bags of cement!
My question has to do with weakness in the neck/shoulder area when doing standing work for the legs with a barbell. For upper body I usually use the same weight as you or a little bit less (depending on the muscle or tape). But I can't use anything higher than about 35 pounds on the barbell for standing leg work without getting really fatigued in the neck/shoulder region. In the past I've just adapted by staying at a lower weight (because I really don't want to bulk in my legs) and switching to dumbells for some sets. But I really want to challenge myself with a higher weight for the Strong and Heavy series.
I also have problems when doing ab work - I can't do the moves where at least one hand isn't behind the head. So are there any moves in particular that would help me gain strength in this area? I was thinking maybe shrugs are good for this but was wondering what advice you have. Thanks a million! My husband is glad you are continuing to challenge me so I'll be able to do my share of lifting boxes when we move to Florida in a few months