I wanted to run it by a professional.

[carrie123]

Cathe,

OK I've heard it a couple of different ways but I wanted to run it by a professional.

Does it matter if I do sculpting first then cardio or should I do cardio then sculpting???

I noticed the upcoming dvds are designed to do cardio first. Is there a specific reason/goal for it's design.

I heard that if you do sculpting first you will get rid of the waste (lactic acid buid-up) by doing cardio directly after and will burn body fat faster. But if cardio is first then scuplting, then muscle building is the focus.

I hope you can shed light on this, it's just plain bugging the heck out of me;(



Carrie

http://www.3fatchicks.net/img/bar072/slider-but5/lb/209/145/176/.png[/image][/link]

http://www.picturetrail.com/uid6743693"

 

[carrie123]

Never mind this was answered on the open thread, although it leads me to another question, for the 4 day split, will you be doing the scupting routine first and then the cardio since it seems that more people are interested in dropping or maintaining body fat percentages???

Thanks


Carrie

http://www.3fatchicks.net/img/bar072/slider-but5/lb/209/145/176/.png[/image][/link]

http://www.picturetrail.com/uid6743693"