I have two tears in a ligament in my ankle?

[roxy28]

Since July I have been limping and not able to finish my workouts. Come to find out after an MRI I have two tears in one of my ankle ligaments. What routines can I do for toning my legs? I know I can do upper toners but no weight bearing. Thanks for your help.

 

[kariev]

i would do leg work (like whats in the floor work of butts and guts) use ankle weights and do lying leg lifts (while on your back), do side lying lifts for inner/outter thigh and you can do donkey kicks, leg extension exercises while on all fours.

 

[roxy28]

Thanks.I have the dvd and always do KPC.I will check it out tommorow last week I had a cold, now a cast so I can feel the lack of exercise.Lol!

 

[josiespcah6ojsh]

to be exact i had posterior tibiel tendon tear(ankle). if your doc suggested surgery i would take it before it gets worse. i can now do any kind of cardio with no prob

laura