lundquist93
Cathlete
Hi Cathe,
Sometimes I experience an ache in arches and balls of my feet when I begin my workout that lasts for about 10 minutes until I'm warmed up. What is the best way to stretch or warm up your feet?
Thanks!
Lori
Sometimes I experience an ache in arches and balls of my feet when I begin my workout that lasts for about 10 minutes until I'm warmed up. What is the best way to stretch or warm up your feet?
Thanks!
Lori