How long…

[smarge117]

does it take to gain a pound of muscle? Roughly…

 

[Cathe Friedrich]

Unfortunately only your genetics have that answer. There are too many variables that can alter the outcome of this answer and therefore I cannot even generalize. But I can tell you it is hard work. Heavy lifting, proper rest, sufficient caloric intake of very healthy foods, and a slight increase in your protein will help you get there.