ellenellen
Cathlete
I love this video and it's the only strength workout I'm doing right now. I'm seeing great results!
But I'm having trouble on the rear delt exercise. I can't seem to figure out how to work the delt instead of the tricep. Every time I do them my triceps get involved! Is there a trick to isolating the delt in that move? I've checked my form against yours (in mirror and husband) and my form is good.
Thanks so much for your help and a wonderful video!
But I'm having trouble on the rear delt exercise. I can't seem to figure out how to work the delt instead of the tricep. Every time I do them my triceps get involved! Is there a trick to isolating the delt in that move? I've checked my form against yours (in mirror and husband) and my form is good.
Thanks so much for your help and a wonderful video!