Bubachick
Cathlete
Hi Cathe,
I have a friend who gets pain in the upper abdominal area, when performing certain ab
exercises. The pain may result in a cramp that takes a while to go away.
She seems to think she may have the abdominal separation that occurs after or during
a pregnancy. She researched on her own a little and was told Hollowing exercises may
help. Is this true? Can you give an explanation of them and perhaps some examples?
If you could even redirect me to a site with info that would be great, thanks in
advance. I have read here once or twice you've had to deal with the abdominal separation as well, any advice or experience stories would be appreciated.
I loved meeting you on the July RT, thank you for the couple of wonderful little chats
after classes. You are even more wonderful than I had imagined!!!!
And I already thought you were over the moon, LOL!!!!!!!
Bri
I have a friend who gets pain in the upper abdominal area, when performing certain ab
exercises. The pain may result in a cramp that takes a while to go away.
She seems to think she may have the abdominal separation that occurs after or during
a pregnancy. She researched on her own a little and was told Hollowing exercises may
help. Is this true? Can you give an explanation of them and perhaps some examples?
If you could even redirect me to a site with info that would be great, thanks in
advance. I have read here once or twice you've had to deal with the abdominal separation as well, any advice or experience stories would be appreciated.
I loved meeting you on the July RT, thank you for the couple of wonderful little chats
after classes. You are even more wonderful than I had imagined!!!!
And I already thought you were over the moon, LOL!!!!!!!
Bri