Hi Cathe! I have a question...:)

[mpina]

Hi Cathe, I would love if you could help me find some substitutions for your May'2010 rotation:

Here it is and I have marked the ones that I want to substitute:

Week One:

Mon: Step Jump and Pump
Tues: Cardio Kicks
Wed: Rhythmic Step
Thurs: Pyramid Upper Body
Fri: Pyramid Lower Body
Sat: Step Blast
Sun: OFF


Week Two:

Mon: STS Meso 3 any Plyo Legs workout
Tues: KPC
Wed: Athletic Step Plus Ab Circuits Weights and Plates
Thurs: MMA Boxing
Fri: Muscle Endurance
Sat: Run 45 minutes steady state
Sun: Off


Week Three:

Mon: High Step Training Advanced
Tues: Indoor Cycle class or outdoor steady state bike ride 50 minutes
Wed: Low Impact Circuit
Thurs: HIIT Double Wave Pyramid
Fri: Supersets
Sat: MMA Fusion
Sun: OFF


Week Four:

Mon: 4DS Kickbox in its entirety
Tues: IMAX 3
Wed: Drill Max
Thurs: Steady State Run 45 minutes
Fri: Body Max 2
Sat: Low Max
Sun: OFF


I would like your opinion on finding substitutions for the kickboxing workouts because I just don't like them and they are very difficult for me.

What could I substitute "Indoor Cycling" and "Steady State Run" for?

And a Substitute for the STS Meso 3 legs workout?

I know that you are very busy but If you just give me some pointers, I would be grateful!!!

Marta