Hi Cathe - Cross Train Xpress

[XenaFan]

Hello Cathe,

I just received your Cross Train Xpress DVD - AWESOME!!! I did 10*10*10 tonight and had a BLAST!!! :-jumpy

I wanted to know what order should I do these workouts?

Also, I wanted to know if there is a need to get Cardio Kicks & Circuit Max if I already have the Cross Train Xpress & The Intensity Series coming?

Thanks,

 

[XenaFan]

BUMP

 

[Cathe Friedrich]

Hi XenaFan! Glad you are enjoying the CTX series! There is no absolute order that these tapes need to be performed in, however you may not want to put Power Circuit and Leaner Legs back to back because they are both heavy on leg work.

As for getting Circuit Max and Cardio Kicks, I certainly don't think you need to rush out and buy these with all you have coming your way already. But I do think that these are good solid workouts that provide a nice challenge as well as cross training benefits to your muscles. At some point down the road, you may want to consider them to add a new element to your workouts.

Good Luck and enjoy!