Hi tracy,
I am new to this site and very new to Cathe's workouts. I received my first shipment of videos on the afternoon of the attacks. I have not had the energy or the motivation to do any of them yet. Any words of encouragement would be greatly appreciated right now. I feel so heart broken and depressed. My Fiance is in the Navy here at the Great Lakes Naval Base. I know that he and I must do our duty for our country in any way we can but I am also fearfull of what that may mean.
I did want to take some time though to search for the information you were asking for. I found it. Below is the sixteen week weight loss rotation you were asking for. God bless everyone.
Carolyne
Cathe’s Sixteen-Week Maximum Weight Loss Rotation
Cathe’s Notes: "I think in addition to using my tapes, it’s important to cross train with a variety of activities to get the most out of any rotation. Try this four week rotation (4 times in a row, totaling 16 weeks) along with the cleanest and healthiest eating plan you think you can stick to.
Remember to eat enough nutritious calories to support your activity level or else you will slow your metabolism down. Good luck and have fun!"
WEEK ONE:
Mon.....Cardio Kicks
Tues....PS BBA plus a 30 minute walk/run interval program. (A seven minute walking warm up followed by seven/four minutes cycles where you run for 3 minutes and walk for one minute). Then cool down and stretch.
Wed.....Power Max
Thurs...Interval Max
Fri.....Off
Sat.....PS SL&A
Sun.....PS CST Plus the cardio portion of Xpress Step & Intervals.
WEEK TWO:
Mon: MIC
Tues: MIS
Wed: Off
Thurs: Step Fit
Fri: MIS
Sat: A 40 minute walk run workout. Aim to run more than walk. Then cool down and stretch.
Sun: Circuit Max
WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.
WEEK FOUR:
Mon: Biking for 45 minutes (if you are including some hills, then 35 minutes). Cool Down and strecth.
Tues: Step Works
Wed: PS BBA plus a 30 minute interval run/walk workout.
Thurs: PS CST Plus the same bike routine as Monday.
Fri: PS L/A
Sat: OFF
Sun: Body Max
