Help me with a rotation

lats

New Member
I am an intermediate in cardio and strength. Want to lose 30 pounds. I have the following cathe workouts. Please help me with a rotation. I can work 60-90 minutes everyday and would like to split my workouts morning and evening. I can use walking and other intermediate workouts for hi/lo cardio.

DVD

Basic step and body fusion
Timesaver

VHS

MIS
MIC
Cardio and weights
KPC
Pyramid upper body
Pyramid Lower body
Step blast
10-10-10
ME
All step
Low max
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top