Gym vs Tapes

[SusanR]

Hi Cathe,

I have all your tapes and I also have a gym membership. My question is would it be a good rotation for cardio to do your tapes 1 week then the gym the next, your tapes again,...and so on..? At the gym I do 3 step classes and 2 circuit classes (a mixture of kickboxing, running and weights).

Thanks,
SusanR

 

[Cathe Friedrich]

Hi Susan!

That sounds great. As long as your workouts provide you with the results you are looking for, it doesn't matter where you do them

. BTW, your gym circuit classes sound interesting. Enjoy!!!