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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Good News for the New Year within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hello Cathe. From doing your workouts, I've noticed a significant improvement in my fitness level. In addition, I have defination ...
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#1
01-04-2007, 08:20 PM
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Hello Cathe.
From doing your workouts, I've noticed a significant improvement in my fitness level. In addition, I have defination now in my arms, shoulders, legs, and upper abs plus my lower abs have shrunk. My co-workers are just amazed on how I look. The only workout videos I do are yours cause yours brings results. During the Holidays, I backed off enough for some recovery but now it's full steam ahead and having lots of fun. My goal, before Spring, to do CF. Right now, it would be Cardio (con)Fusion for me. Thanks again and Have a Great Weekend. 
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#2
01-04-2007, 11:58 PM
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Hi Jennifer-remember me- I'm in Mi too- I think we "talked" about skiing- good to hear that your doing well with cathe-which workouts are you doing?- I've been doing her Gym Styles for 2 months now and I love them-talk to you later--deb
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Good News for the New Year
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