I've lifted weights for many years and haven't see any "real" results. I don't really have a rotation- most weeks I'll do a Bodypump class or muscle endurance video and a cardio workout that includes weights, like Cardio & Weights.
My arms are thin- not much fat- but I don't see much definition unless I flex. I think there's been a tiny increase in tone since I started doing endurance style weight workouts, but that was months ago. I usually don't do heavy weights since I have short arms (I'm 5') and I don't want them to look bulky; I just want definition.
How can I get nice, toned arms??
My options are:
All Cathe tapes
Gym machines
BodyPump class (Tues)
THANKS for any help!
My arms are thin- not much fat- but I don't see much definition unless I flex. I think there's been a tiny increase in tone since I started doing endurance style weight workouts, but that was months ago. I usually don't do heavy weights since I have short arms (I'm 5') and I don't want them to look bulky; I just want definition.
How can I get nice, toned arms??
My options are:
All Cathe tapes
Gym machines
BodyPump class (Tues)
THANKS for any help!