full body workouts
- Thread starter kariev
- Start date
Hi,
Since this isn't for Cathe, you will probably get more responses in the Video & DVD Questions and Comments Forum. This forum here is actually for questions directed to Cathe.
But for the record, I used to only do total body workouts my strength and endurance went through the roof when I incorporated splits. I tend to add a cardio workout to the split routines but doing upper body one day and lower body the next allows me to really give it my all. I do that twice a week and then add total body in twice a week usually.
I don't know if you have any of her High Step workouts, but they are excellent circuit workouts as well.
Teals
Since this isn't for Cathe, you will probably get more responses in the Video & DVD Questions and Comments Forum. This forum here is actually for questions directed to Cathe.
But for the record, I used to only do total body workouts my strength and endurance went through the roof when I incorporated splits. I tend to add a cardio workout to the split routines but doing upper body one day and lower body the next allows me to really give it my all. I do that twice a week and then add total body in twice a week usually.
I don't know if you have any of her High Step workouts, but they are excellent circuit workouts as well.
Teals
Hi,
Since this isn't for Cathe, you will probably get more responses in the Video & DVD Questions and Comments Forum. This forum here is actually for questions directed to Cathe.
But for the record, I used to only do total body workouts my strength and endurance went through the roof when I incorporated splits. I tend to add a cardio workout to the split routines but doing upper body one day and lower body the next allows me to really give it my all. I do that twice a week and then add total body in twice a week usually.
I don't know if you have any of her High Step workouts, but they are excellent circuit workouts as well.
Teals
Since this isn't for Cathe, you will probably get more responses in the Video & DVD Questions and Comments Forum. This forum here is actually for questions directed to Cathe.
But for the record, I used to only do total body workouts my strength and endurance went through the roof when I incorporated splits. I tend to add a cardio workout to the split routines but doing upper body one day and lower body the next allows me to really give it my all. I do that twice a week and then add total body in twice a week usually.
I don't know if you have any of her High Step workouts, but they are excellent circuit workouts as well.
Teals
