Form pointer in ME

[kathryn]

I just finished ME (love this workout, as well as Bootcamp and the P's!), and must ask: on the rear shoulder raises, you cue to keep the pinkies angled toward the TV (something I avoid because of impingement problems). What is the reason for this? All I can tell it would do would be to increase the risk of impingement because of the angle of the upper arm as it goes into the shoulder joint.

 

[kathryn]

I just finished ME (love this workout, as well as Bootcamp and the P's!), and must ask: on the rear shoulder raises, you cue to keep the pinkies angled toward the TV (something I avoid because of impingement problems). What is the reason for this? All I can tell it would do would be to increase the risk of impingement because of the angle of the upper arm as it goes into the shoulder joint.

 

[Cathe Friedrich]

Hi Kathryn! Simply variation. If it causes you any doubt or discomfort dismiss this variation.