Hi Jul!
Actually my foot condition is Achilles Tendonitis. What you are describing sounds very different, other than the way that you describe how you have to land on your foot when you exercise in order for it not to hurt so much. And yes, I too felt better in my workout shoes as opposed to bare feet.
I personally feel that when you get to the point that you have to alter how you land in a workout, it is definitely time to have it looked at by a doctor(podiatrist). Otherwise you are inviting compensation injuries to your already existing one.
In the meantime you may want to visit a website, foot.com (look under foot conditions) and see if you can at least find a condition that may relate to your pain. But, of course, this should absolutely not replace a visit to the doctor. Here is one of the foot conditions I looked up for you based on your pain location. Hope it helps! Take good care and good luck!
METATARSALGIA (Ball-of-foot pain)
Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This is a common foot disorder that can affect the bones and joints at the ball-of-the-foot. Metatarsalgia (ball-of-foot-pain) is often located under the 2nd, 3rd, and 4th metatarsal heads, or more isolated at the first metatarsal head (near the big toe).
With this condition one or more of the metatarsal heads become painful and/or inflamed, usually due to excessive pressure over a long period of time. It is common to experience acute, recurrent, or chronic pain with this common foot condition. Ball-of-foot pain is often caused from improper fitting footwear, most frequently in women’s dress shoes and other restrictive footwear. Footwear with a narrow toe box (toe area) causes the ball-of-foot area to be forced into a minimal amount of space. This can inhibit the walking process and lead to extreme discomfort in the forefoot.
Other factors can cause excessive pressure in the ball-of-foot area that can result in metatarsalgia. These include shoes with heels that are too high or participating in high impact activities without proper footwear and/or orthotics. Also as we get older, the fat pad in our foot tends to thin out, making us much more susceptible to pain in the ball-of-the-foot.
The first step in treating metatarsalgia is to determine the cause of the pain. If improper fitting footwear is the cause of the pain, the footwear must be changed. Footwear designed with a high, wide toe box (toe area) and a rocker sole are ideal for treating metatarsalgia. The high, wide toe box allows the foot to spread out while the rocker sole reduces stress on the ball-of-the-foot.
Unloading pressure to the ball-of-the-foot can be accomplished with a variety of footcare products. Orthotics designed to relieve ball-of-foot pain usually feature a metatarsal pad. The orthotic is constructed with the pad placed behind the ball-of-the-foot to relieve pressure, and redistribute weight from the painful area to more tolerant areas. Other products often recommended include gel metatarsal cushions and metatarsal bandages. When these products are used with proper footwear, you should experience significant relief.
If problem persists, consult your foot doctor.
. Do you have any numbness in your toes from your last surgery?