Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > Ask Cathe

Ask Cathe This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

Fitness for building physique types

This is a discussion on Fitness for building physique types within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, I am well aware that there are a multitude of training techniques available. My question is this ....there are ...

Like Tree3Likes
  • 2 Post By FitVicky
  • 1 Post By momoftwins3

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 02-07-2013, 01:02 PM
FitVicky's Avatar
Member
 
Join Date: Jan 2013
Posts: 62
Default Fitness for building physique types

Cathe,

I am well aware that there are a multitude of training techniques available. My question is this ....there are 3 classes for women in bodybuilding and the one I would like to train towards (not to compete but just for myself) is the Bikini Class.

I also know that you (as well as others) say that women cannot bulk up because we just don't have the genetics/hormones to.


So, what methods distingish which type of body you will build (aside from genetics)?

Just a quick answer would be appreciated. I don't expect you to design a rotation

Thanks
Vicky
kariev and tweinbach like this.
Reply With Quote
  #2  
Old 02-08-2013, 04:32 AM
kariev's Avatar
Cathlete
 
Join Date: May 2004
Posts: 2,316
Default

Great question! I would love to hear the answer to this as well.
Reply With Quote
  #3  
Old 02-08-2013, 06:20 PM
momoftwins3's Avatar
Member
 
Join Date: Sep 2010
Posts: 11
Default

I have worked with a coach and competed in figure. It is more diet. Then to win at figure and body building you have to have an off season of heavy weights and eating over maintenance to get more muscle. Then when you lean out you will have more the look of a figure or body builder.
FitVicky likes this.
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 01:13 PM.


Copyright 1997-2013 Cathe dot Com