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This is a discussion on Difference between Afterburn and Cardio Supersets within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe and everybody! I have a question about these two workouts: I know that Afterburn is classified as a ...
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#1
11-10-2011, 02:44 PM
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Hi Cathe and everybody!
I have a question about these two workouts: I know that Afterburn is classified as a low impact HIIT workout, but I find it very similar to Cardio supersets. So my question is: does Cardio Supersets provide the same after-burn benefits or the intensity is too low to grant the long- burning effect? And next come this question: let's say someone at and intermediate level would tackle Cardio Supersets, could it be considered a HIIT workout in this case, as this person would perceive it as extremely challenging? 
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#2
04-10-2012, 02:29 PM
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I'd like to know Cathe's thoughts on the difference between these workouts too....
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#3
04-10-2012, 07:41 PM
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Excellent questions- bump.
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#4
04-12-2012, 05:37 PM
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Near as I can tell, the only difference between the two is that Cardio SuperSets is shorter! (thankfully!).
__________________
Sandra "I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." Leonardo da Vinci
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Difference between Afterburn and Cardio Supersets
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