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This is a discussion on Determining Maximum Heart Rate within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; What is the best method for determining maximum heart rate? There are many options and formulas which make it hard ...
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#1
08-30-2011, 09:56 AM
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What is the best method for determining maximum heart rate? There are many options and formulas which make it hard to decide which one to use for my heart rate monitor. Also, can a person's maximum heart rate change over time as they get older so that it should be calculated again if using an exercise test to determine it a well as formulas that use your age?
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Determining Maximum Heart Rate
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