Definition of bootcamp cardio?

[Jane P]

Cathe, I just read your description of the new workouts and am really looking forward to them. However, I was wondering what you mean by "bootcamp cardio"? Do you mean cardio with lots of jumping jacks, squat thrusts and other similar moves? Just trying to get a feel for exactly what you mean.

 

[Cathe Friedrich]

Hi Jane! Bootcamp cardio will be more athletic, calisthenic based cardio moves. It will be more of a variety of simple movements performed without weights and using one's own body for resistance. Hope this helps

 

[Jane P]

Thanks Cathe for such a prompt reply. Good luck with the filming.

 

[Cathe Friedrich]

"Good luck with the filming"

Thanks Jane!

 

[Fit1]

That's great Cathe! I'm glad we don't need any equipment to do bootcamp cardio for the 4-day split.