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This is a discussion on Creatine??? within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I have researched creatine and found advantages and disadvantages of using it as with everything there is out there. Would ...
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#1
02-18-2012, 11:44 PM
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I have researched creatine and found advantages and disadvantages of using it as with everything there is out there. Would it be beneficial to take it as a woman trying to gain muscle? Does Cathe take any supplements to look as good as she does along with hard work of course. I have the STS system and would like to know what else I can do?
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#2
02-22-2012, 11:54 AM
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Personally, I do not like Creatine. My husband used this about 14 years ago while working out faithfully and living healthily. He looked great and hot
 and all, but I attribute Creatine to causing some health difficulties because his body was not meant to handle the extra load.just my two cents, Best wishes.
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 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me 
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Creatine???
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