confused about the new tape series

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Hi, I'm thinking about buying the tape series with all the tapes but I'm not sure what all i'm getting. It says Rythmic Step, Interval Max, MIC, Slow/Heavy, Pure Strength, Powerhouse, MIS and body max. First the MIS, is that the strength and cardio? Isn't the Pure Strength series basically the same as the SLow/Heavy? And, do you get all three Pure Strength tapes? Isn't MIC part of MIS? Thanks for your help. I'm new to Cathe's tapes and absolutely love the challenging work-outs.......Kerri

 

[Liza]

Hi, I will try to help you. First, MIS is maximum intensity strength - it is all strength - no cardio except for the fact it works you hard. MIC - is all cardio and no they are not one in the same. MIC is floor and step combined in one tape - it is about 75 minutes of pure cardio, it is a great tape. Pure Strength series - yes you should get all three tapes and they are for strength like the new slow/heavy series but they are different workouts which your body needs to constantly challange your muscle groups.
I hope this helps, and if you want challanging workouts you have come to the right place, Cathe is the best, there is no-one else that challanges you like she does. I am sure once you have tried her tapes you will never buy anyone elses again. I know I haven't.!!!!!!

 

[Cathe Friedrich]

Hi Kerri! Liza pretty much clarified the tapes (thanks Liza) so if you still have any questions please let me know