Comparison between new workouts and BS/BF and HSCircuit

[WRITER]

Hi Cathe,
Love your workouts! I'm mostly a fan of advanced, but I like and need variety. A question: how does the intensity level of the new beg/int workouts compare with the intensity level of Basic Step and High Step Circuit? Thanks, Carol

 

[Cathe Friedrich]

Hi Writer! I think the intensity is more along the lines of Body Fusion if you "put a lift" on all the low impact moves (ie: "up, up, lunge" is done all low but you can do it with a lift to bring the intensity up).

 

[WRITER]

Thanks for responding! Did Muscle Max last night, thinking of you today......