Comparing Kick Max and KPC
- Thread starter jufnar
- Start date
stayfit
Cathlete
Kick Max is approximately 70 minutes in length and is broken up into the following segments.
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.
Kick and Punch Combo's (22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required.
Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.
Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it get's just a little easier with each and every workout ). This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow moton side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment.
Stretch.....a 6 minute relaxing stretch will complete this challenging workout.
Seeing the bootcamp challenge and the "OUCHIE" in the description about the leg drills I think kick max is going to be more intense but it is only my opinion.
Mariángeles a spanish terminator junkie.
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.
Kick and Punch Combo's (22 minutes).....Similar to the format of KPC's segment, you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo's "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw, we'll have our hands wrapped for this segment but this is not required.
Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.
Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (Don't worry, it get's just a little easier with each and every workout ). This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow moton side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment.
Stretch.....a 6 minute relaxing stretch will complete this challenging workout.
Seeing the bootcamp challenge and the "OUCHIE" in the description about the leg drills I think kick max is going to be more intense but it is only my opinion.
Mariángeles a spanish terminator junkie.
Thanks for the detailed description of Kick Max. I have KPC and love it, but the blast you described and the Kick drills sounded great so I went to the DVD order guide so I could order it. I can't find anything called Kick Max. Is is a component to a series? Please help.
Thanks so much.
Kimberli C.
Thanks so much.
Kimberli C.
starlight6
Cathlete
The better news is...you already paid for it! LOL
Ruth;-)
Ruth;-)